Registered Psychotherapist Founder and Clinical Director

Registered Psychotherapist Founder and Clinical Director Read More

Taking the first step to beginning therapy can be intimidating and challenging. I understand this and want to make therapy as safe, comfortable and welcoming as possible for you. I believe in meeting my clients at whichever stage they are currently at in their mental health journey and working together to find a way to make therapy most useful to them. I work with my clients to help them overcome hardships relating to depression, anxiety, stress, self-esteem, life transitions and addictions.

I utilize cognitive-behavioural therapy paired with strength-based therapy to assist my clients in identifying and using their strengths and resilience to achieve their goals, challenge difficult thoughts and emotions, build self-compassion and foster personal growth in all areas of their lives.

I would be honoured to be a part of your personal growth journey and assist you in self-discovery and reaching your therapy goals. I look forward to creating a safe, authentic and compassionate space where we can work together on overcoming life’s challenges.

Taking the first step to beginning therapy can be intimidating and challenging. I understand this... Read More

(She/Her/Hers) MA, RP (Qualifying)

(She/Her/Hers) MA, RP (Qualifying) Read More

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